Whether your hair is long or short, curly or straight, you need to know how to take care of it properly so it can look at its best. To take care of your hair, you really need information more than you need expensive products. Read on to learn the basics of hair care.
Look at your diet if you have lifeless or dull hair. To get the healthiest hair possible, incorporate plenty of fatty acids, vitamin E, and iron into your diet. If you don’t eat foods that contain these nutrients, try a multivitamin to boost nutrient levels.
Don’t believe everything you hear. While it may be a popular belief that cutting hair will make it grow faster, that is false. However, keeping ends trimmed and free of split ends can make your hair appear longer and fuller. Split ends appear thin and are often difficult to see while healthy ends are thicker, and that volume helps to create the illusion of more length.
Other than natural oils, you should avoid putting styling products directly on your scalp. Not only will this irritate your skin, but you can potentially clog pores and create pimples. This also contributes to flakes and dandruff as the product dries and falls off of your head throughout the day.
You should make sure your diet includes protein if you want your hair to look its best. Like the rest of your body, your scalp and hair require proper nutrition to stay healthy. A balanced, well-rounded diet will improve the overall quality of your hair, and including plenty of protein will make it more lustrous.
In general, a healthy lifestyle is going to help to keep your hair healthy. Don’t smoke, get enough exercise, drink plenty of water and avoid stress to maintain those lovely locks. The lifestyle choices you make will have a big impact on your hair.
Treating your hair from the inside out is the best way to achieve the look that you desire during the day. Make sure that you drink and eat a lot of fruit and vegetables, which are packed with antioxidants. These foods can help to reduce toxins in your body, yielding a healthy scalp.
A large, vented paddle brush is an excellent investment for those whose hair is very long and very thick. Taming this type of hair requires plenty of brushing. Using a paddle brush will speed up the brushing process. A vented one will help the hair dry faster, preserving its volume and bounce.
Just like skin, your hair needs to be protected from the sun. Carry an umbrella or wear a hat when outdoors during sunny days to keep sun-damage at a minimum. Your scalp can burn and this protects it. If your hair has been color-treated, it fades quicker in the sun.
Use beer on your hair. Beer is a great way to remove any residue or build up on your hair. Use 1 cup of warm water with 6 tablespoons of beer and after you wash and condition your hair, pour this mixture over your hair. This will help make your hair nice and shiny.
If product buildup is a problem, then a little baking powder might be a great solution. With all the fancy gels, mousses and sprays that have been created for trendy styles, it is easy for product buildup to take over and diminish the effectiveness of your shampoo. Just add a tablespoon of any brand of baking soda to your favorite shampoo and rinse the residue down your drain. Once a week should be all that it takes to keep your hair fresh and clean.
Hair care principles help you take care of your hair regardless of what type of hair you have. Now that you’ve read this article, you should understand what you need to do in order to keep your hair looking at its best. Good luck, and enjoy your new, healthier hair.