This Practical, Comprehensive, And Easy To Use Book Helps Alcohol Abusers Understand Their Behavior, But Provides Practical Steps That Anyone Can Use To Solve An Alcohol Problem Written By A Cognitive Behavioral Psychologist, This Book Includes Chapters On Overcoming Low Self Esteem, Depression, Stress, Attending Self Help Groups, And Living A Better Life After Quitting Each Chapter Contains Specific Self Help Techniques Recommended By SMART Recovery.
[Ebook] Alcohol: How to Give It Up and Be Glad You Did By Philip Tate – Eiyo.us
- 208 pages
- Alcohol: How to Give It Up and Be Glad You Did
- Philip Tate
- 25 September 2017 Philip Tate